– Contributed by – Barry McDonagh, the creator of the best selling anxiety treatment program “Panic Away”.
I want to share with you some powerful tips for dealing with your anxiety and panic attacks. These anxiety tips form some of the latest teachings used in modern methods for dealing with anxiety.
Read up on each of them as they will strengthen your resistance to anxiety and are very easily implemented into your daily routine.
Firstly we will look at diet and how it can be very beneficial in warding off excessive anxiety. What you are eating today will have an impact on the level of anxiety you experience tomorrow, so it is vital to understand what effect your diet is having on you.
The more balanced your diet is, the easier it is for your mind/body relationship to feel strong and secure. There are certain foods that are good at building inner calm and others that you need to avoid.
The next anxiety tip is exercise‚ which is often overlooked when talking about excessive anxiety and panic attacks. Besides the obvious health and relaxation benefits‚ exercise gives you a sample of what it is like to put your body into an exerted state, just as if you were having a panic attack.
This way you can learn to become comfortable with the heightened state of exertion without fearing that your body will not be able to handle it. This is an important connection for your mind to make. There are so many benefits to be obtained from regular exercise, I hope you invest time to learn more about them.
We all had the experience of being distracted by something and as a result, we felt more at ease. But how does this apply to dealing with panic and anxiety?Distraction helps you to retrain your focus and keep your attention on what is going on around you.
All people who have had panic and anxiety in their lives, have in some way either intentionally or unintentionally re–trained themselves to think in a positive constructive manner rather than negative spirals of anxious thought.
I will demonstrate the most efficient way to dealing with such anxious thoughts. This is one tip you really must learn about.