Sports 48

Wanna Dunk? Here Is How To Jump Higher

Ask almost any basketball or volleyball player what they would most like to improve, and their response will be their vertical jump. Some people believe that their vertical jump cannot be changed. That it’s a physical characteristic that cannot be improved. Those people are wrong. Other people believe that overall strength improves the vertical jump. […]

Attention Golfing Dudes: Top 5 Tips for a Better Swing!

Ask every golfer if they want to improve their swing, and their answer will be yes, no matter how good they are. It is always a challenge to lower your points and there is always room for improvement. Here are some great tips from the very best at the golf clubs on how to improve […]

5 Swimming Hacks That Will Burn More Calories In The Pool

Swimming is a great form of exercise that will have you looking and feeling younger. Swimming also offers something that no other aerobic exercise does; the ability to give your body a hard workout without the harsh impact on your joints and skeletal system. While other forms of cardio such as running or biking can […]